After the first week of Max interval training, I have two words. Insanity sucks!! It doesn't suck in an it will get better way, its in the it will always be hard and never gets easier way. If you think its easy your not pushing yourself. If your not challenged then your not trying. This is the hardest workout I have done since Muay Thai and BJJ. It will put you in the best shape of your life and at least bring you back to the best shape you have been in.
Alright you guys, I just finished up week four and
I’m ready to tackle week five. I looked ahead and week five is a
recovery week to let your body rest before it gets killed by the Max
Interval training. It seems like the first five weeks are a build up to
the real test of insanity. I'm looking forward to see how crazy this
workout can get.
Week three has come to a close and I just finished
my first day of week four. This morning was one of those hard to get
moving days. You know the one were you just want to crawl back in bed
and sleep until your forced to get up. Well I forced myself up, popped
the DVD in and cranked out some insanity.
Alright folks, I just completed week one and it was tough, but I pushed through it. If you're going through the challenge with me you know what I mean. On day two my entire legs were sore, right down to my calves. It took about two days for the soreness to be tolerable, with my body aching for a break the Insanity program answered my call. It was just what I need, when I needed it. Cardio recovery was a welcome break from the intense plyo-metrics.
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| Week 1 |
Week 1
For the next 2 months I will be doing the insanity challenge. Every week I will log my results and upload pictures so you can follow my progress through this grueling challenge. So, today was my first day and oh boy was I in for a rude awakening. I mean I'm in decent shape, run 2-3 times a week and do body weight calisthenics, but none of this seemed to help me. By the way the first day was just the fitness test so I'm in trouble.
